Lesson no 5 :Savory porridge

Today's inspiration is the salty porridge. Yes, you heard right, it is possible to prepare our porridges for lunch, and have a good meal to take to work or to eat at home. If you are more salty than sweet you will love our proposals!

The light and delicious !

Recipe created by @dayennefoodblog

Ingredients :

- 50g of Turtle Goji & Chia Porridge

- 180ml of water

- Olive oil

- 1/4 of the broth cube

- Avocado

- Zucchini

- Cherry tomatoes

- Hemp seeds

- Salt

Preparation :

Cook 50g of porridge in 180ml of water with a drizzle of good olive oil and the broth. Serve on a plate with avocado, thinly sliced zucchini, tomatoes and sprinkled with hemp seeds. An ideal meal to recharge your batteries in a light way.

Asian fragrant porridge with mushrooms and kale

Recipe by @ciloucook

Ingredients :

- 50g of Turtle 6 seeds Porridge

- 180ml of water

- 1 tbsp of tamari

- 5 mushroom

- 1/4 tbsp of curcuma